Prompts from our posts

Using the telo connector, ask me the date of my last race. Then compare the 8 weeks before it with my last 8 weeks: weekly hours, longest session and time in each heart rate zone. Skip walks and anything under 20 minutes.

Using the telo connector, take my runs and rides of 20 minutes or more from the last 6 full weeks and show the share of time below zone 3, week by week. Flag the lowest week and the sessions that pulled it down.

Using the telo connector, open my longest workout of the last 2 weeks, by duration. Compare heart rate and pace or speed in the first half with the second half, leaving out stops. Show the splits you used.

Using the telo connector, ask me the dates of my last three races. Then show my sleep in the three nights before each one next to the 30 nights before it: time asleep, time awake and bedtime.

Using the telo connector, put my resting heart rate, HRV and sleep from the last 7 days against the 30 days before, one line each. Then compare my last 7 days of training, without walks, with my biggest week this year. No advice.