QuestionsLongevity
Your VO2 max trend from Apple Watch, month by month
The Health app shows cardio fitness over fixed ranges. This prompt asks for the whole history by month, with the peak, the low and today side by side, and no interpretation.
Reviewed
Using the telo connector, chart my VO2 max by month for as far back as it goes and tell me where it peaked, where it bottomed out, and where it sits today against both. No interpretation, just the shape and the numbers.
telo read VO2 max, 18 months
VO2 max peaked at 44.6 in July 2026 and bottomed out at 41.0 in May 2025. Today it sits at 43.9. November to January has no estimate, so that stretch is a gap, not a drop.
Example records, not yours. Your answer reads your own history.
What it reads
- Every VO2 max estimate in Apple Health, grouped by month
Where the answer can go wrong
Apple Watch only estimates VO2 max during outdoor walks, runs and hikes with enough effort. A month without them has no estimate, which is a gap and not a drop. Indoor training, cycling and strength work never produce one, so a fitter year can look flat if it was spent indoors.
Can I do this without telo?
You can export Apple Health from the Health app and upload part of it, but an export is a snapshot of one day, and the full XML is usually too large for a chat to read whole. The prompt still works as a checklist of what to look at. telo keeps the history synced so the assistant reads it directly.
Ask this about your own history
telo is on the App Store. Install it on your iPhone, sync Apple Health and connect your assistant.
Get telo on the App Store ↗