Training

Training with your data and your preferred AI

Explore preparation, planning and analysis by sport. Start with running and use your Apple Health history to follow your preparation in your preferred AI.

Apple Health → telo → AI

Start with a record you know.

Choose your records on iPhone. Connect your assistant. Check the first read.

Get the iPhone app

Choose your sport

Running: race preparation and workout analysis

Keep exploring your health data

VO₂ max chart by age: read your Apple Watch estimate

Resting heart rate: reference ranges and your own baseline

Steps per day by age: evidence beyond 10,000

HRV on Apple Watch: understand SDNN and your baseline

Start with a record you know.